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 HCS 334 Week 1 Assignment Physical Activity, Health, and Wellness

Physical Activity, Health, and Wellness. For this assignment, you will examine the relationship between physical activity and wellness by reviewing available literature. Your paper must include the following:

To begin, review the “Physical Inactivity” section (pp. 57-59) of Chapter 2 in Wellness: Concepts and Applications (8th ed.). Consider highlighting the main concepts, taking notes, and/or outlining this section to help solidify the concepts in your memory. After reading and reviewing the section, answer the “Physical Inactivity Questions” (available in your online classroom) and include the answers to these questions as the first part of the paper you submit.

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HCS 334 Week 2 Assignment Cardiorespiratory Assessment and Prescription NEW

Prescription

Cardiorespiratory Assessment and Prescription. For this assignment, you will assess your personal cardiorespiratory fitness level and develop a cardiorespiratory exercise plan for yourself. If you are unable to personally complete any of these tasks due to health concerns, please contact your instructor immediately. For this assignment, you will:

Examine and describe the relationship between cardiorespiratory endurance and wellness using examples from your course text, Wellness: Concepts and Applications (8th ed.), and at least one scholarly article.

Assess your cardiorespiratory fitness level.

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 HCS 334 Week 2 Discussion 1 Components of Physical Fitness

Components of Physical Fitness. Read Chapter 3 of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to physical fitness, and our overall well-being. For your initial post:

Describe the difference between physical activity, exercise, and fitness in your own words.

Appraise the components of physical fitness by creating a diagram that accurately displays these components. Your diagram must include the following:

o Health-related components

o Performance-related components o Exampleactivities(withimages)

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HCS 334 Week 2 Quiz

How are the concepts of physical activity and physical fitness different?
The term “aerobic” means without oxygen.

The component of wellness that is assessed by the Rockport Test is cardiorespiratory endurance.

Another term for “aerobic capacity” is________________.

What does the term “aerobic” mean?

With reference to training to increase aerobic capacity, the term “nonresponder” refers to

What two fitness parameters are included in the calculation of cardiac output?

What is the definition of cardiac output?

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 HCS 334 Week 3 Assignment Case Study Resistance Training

Case Study: Resistance Training. On pages 139-147 of your course text, Wellness: Concepts and Applications (8th ed.),

Assessment Activities 4-1, 4-2, 4-3, and 4-4 describe how strength and endurance can be assessed. After reviewing all four of these assessments, select one of the case studies below for this assignment.

Next, assess the muscular strength and endurance status of your client by addressing the following:

Case Study #1:

Laura is a 34-year-old woman who weighs 137 pounds. Laura is 65 inches tall, healthy, and does not have any known medical issues.

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 HCS 334 Week 3 Discussion 1 Resistance Training Exercise Demonstration

Resistance Training Exercise Demonstration. Resistance training is one mode of exercise prescription. The required reading from your course texts this week highlights various resistance exercises, along with pictures and a description for each exercise. For this discussion, examine exercise prescription by selecting and demonstrating three strength training exercises.

To begin, select one exercise for each of the major muscle groups (lower, core, and upper body). Ensure that you choose different exercises than those already selected by your peers; the goal of this assignment is to compile a large assortment of exercises among all class members. Therefore, do not hesitate to choose some of the less common exercises.

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 HCS 334 Week 4 Discussion 1 Experiencing Flexibility Training

Experiencing Flexibility Training. For this discussion you will experience a type of flexibility training and reflect on your experience.

To begin, select one of these practices: Tai Chi, Yoga, or Pilates. Describe the benefits of your chosen practice and explain its relationship to wellness.

Then, engage in one of these activities by taking a course at your local gym, a recreation center, or a private studio. If you do not have access to a live class, you may find a digital alternative such as a class from a website, the on-demand channel on TV, a fitness video game, or a DVD.

Be creative in finding a class. You may also check your local library for videos.

• Next, examine your experience with flexibility training by describing the session, the setting, and three exercises within the session.

Which muscles did these three exercises address? You must use the correct medical terminology for the muscles used in each exercise.

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 HCS 334 Week 4 Discussion 2 Case Study Flexibility

Case Study: Mrs. Smith

Your client, Mrs. Smith, just began training with you. She complains of lower back pain and occasional neck pain.

She sits for extended periods of time at work in an ill-fitting chair. She rarely exercises and always takes the elevator at work. Mrs. Smith is overweight by 40 lbs., she drinks three large diet sodas every day because she needs the caffeine to stay awake, and she smokes at least four cigarettes a day (usually after meals or eating).

Examine the exercise mode of flexibility by addressing the following:

• Describe how you would assess Mrs. Smith’s flexibility.

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 HCS 334 Week 5 Discussion 1 Flexibility and Wellness

Flexibility and Wellness Research. Flexibility has a large impact on wellness. For this activity, you will examine the relationship between flexibility and wellness and assess the factors affecting flexibility.

To begin, visit a wellness practitioner in your area and research the top three complaints he or she receives relating to flexibility. Address the following in your post:

• Describe the complaints and analyze possible causes.

• How do these complaints relate to the factors which influence flexibility?

• Which prevention tips and stretches does the practitioner recommend to minimize or eliminate these

complaints?
• Are these stretches static, ballistic, or proprioceptive neuromuscular in nature?

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 HCS 334 Week 5 Discussion 2 Fitness Resources and Exercise Behavior

Fitness Resources and Exercise Behavior. Using what you have learned about your physical fitness level and challenges, please address the following points in your initial post:

Examine your exercise behaviors and habits before you began this course.

Then, reflect on the knowledge you have gained over the last few weeks and assess four specific fitness-

related goals that you have for yourself as a result of what you have learned.

Will you have to alter your previous exercise behaviors and habits so that you can advance to the “next level” of fitness? Explain your answer and give examples.